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Ready to get fit, but you can't afford a gym membership? Try these 30 pieces of home gym equipment that will help you finally commit to a routine.

Whether you're looking for a new way to work out or you're building a well-rounded home gym, a rowing machine is a great piece of equipment for getting a full-body workout. Check out the top rowing machine options to elevate at-ho.

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Read and understand the complete Owner's Manual supplied with this.

Select where you are going to locate your Bowflex Revolution® home gym carefully.

Dimensions (arms raised) Workout Area Assembled Unit Weight Shipping Weight SpiraFlex Resistance ® SpiraFlex Upgradability ® Maximum User Weight Product Specifications 112" L x 37.8" W x 73" H (284cm x 98cm x 185.4cm) 120" x 84" (304.8cm x 213.4cm) 336.2 lbs. Page 7: Getting To Know Your Bowflex Revolution ® Home Gym

The Bowflex Revolution® Owner's Manual 000-5822.010114.F. Table of Contents.

True Aerobic Circuit Training 27 Strength Training 28 Exercises 29 Chest Exercises 30 Shoulder Exercises 39.

The Bowflex Revolution® home gym has the largest range of exercises ever offered by a Bowflex.

Using your Bowflex Revolution® home gym should be easy: • Select the desired resistance plates • Position the adjustable arms to the correct setting • Attach cable clips to appropriate location • Complete the exercise A full description of each exercise is included later in this manual. Moving & Storing Your Machine

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The Bowflex Revolution® home gym comes with 220 lbs. (100 kg) of resistance. The SpiraFlex® resistance plates look very much like free weight plates and are.