bowflex upper body workout

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The Bowflex®Ultimate™home gym comes with 310 lb. (140 kg) of resistance {one pair of 5 lb. (2.25 kg) rods, two pairs of 10 lb. (4.5 kg) rods, one pair of 30 lb. (13.5 kg) rods, and two pairs of 50 lb. (22.5 kg) rods}. If you upgraded to a 410 lb. (185 kg) capacity, you will have an additional pair of 50 lb. (22.5 kg) Power Rods®.

Folding your Bowflex Sport® home gym for storage is easy. 1) Lock the Seat and Bench into the flat position. 2) Remove all Power Rod®resistance and then bind the Power Rod®unit with the rod binding strap. 3) Ensure that the Leg Extension Lock-out Pin is installed. (Refer to page A-9 for instructions.)

Misplace your owner's manual? Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines.

Follow the simple steps below to fold your Bowflex Ultimate® /NCEIT SFOLDED simply roll it away. 1. Remove all attachments and the bench from the machine. 2. Lock the sliding seat in the forward locked position. 3. Lift the seat rail (toward the Power Rod®units) and lock it in the upright position using the rail securing device. 4.

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Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout Watch on Running in place, squats, jumping jacks, forward lunges, jumping jacks, backward lunges, running in place, lateral lunges, jumping jacks, squat hold, running in place, jump squats. 30 seconds/10 seconds. 6 Minute Standing Ab Workout

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