Lying Biceps Curl Bowflex

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Lying on the floor or bench with your arms extended, curl the bar to your forehead, squeeze your biceps, and release. Repeat for 3 sets of 12-15 repetitions. The …

Weeks One and Two. Complete these exercises: leg curl, leg extension, bench press, seated row, lying shoulder pullover and seated abdominal crunch.

Find the best dumbbell exercises for you by looking through our list of dumbbell exercises that organized by muscle groups.

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Bicep Pump – Even though biceps muscles are a very small group of muscles … Exercise 2 – …

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Triceps and Glutes/Lower Back: Dumbbell Lying Triceps Extensions and Hip Thrusts 4. Obliques and Biceps: Dumbbell Side Bends and Dumbbell Hammer …