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Palm Harbor – Summer might be winding down, but don’t worry – there’s still time to get your beach body! We have just the plan to get your ideal results … World renowned strength and fitness expert, Ellington Darden, PhD., studied the most …
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The X-Force effect – Most people reached their goals in 12 weeks,” Ellington said, adding that people shouldn … “You’re better off using the extra time to rest, allowing your body to build muscles,” Darden added. “It’s very intense — you feel the workout …
If you’re always complaining that you don’t have time to exercise, your excuse-making days may now be over. A new study published in the Journal of Physiology suggests that doing short-duration, high-intensity training sessions may …
Egoscue works by returning the body to its original blueprint … Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster …
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THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We’ve all seen those attractive Bowflex bodies on …
Bowflex Crossfit Workout And yet does anyone actually use Bowflex anymore, outside of researchers of blog posts? It’s gone the way of Richard Simmons, Tae Bo, the Slendertone,
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