Bowflex Motivator Manual

When using the Bowflex® Motivator® 2 home gym for standing leg exercises, always grasp the Lat Bar on your machine for stability. Set up and use your Bowflex® Motivator® 2 home gym on a hard, level surface. • Allow a workout area of at least 8’4” x 6’6” (2.6 m x 2 m) of free

Owner’s Manual& Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. BOWFLEX FITNESS ® Strength Training Systems BOWFLEX MOTIVATOR ® …

Show this plan and your Bowflex® Motivator® 2 home gym Owner’s Manual to your physician. Only he or she can determine whether this course is appropriate for your particular age and condition. If while using the Bowflex® Motivator® 2 you have…

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Page 1 If you experience any difficulty please call a Bowflex customer service representative and ask for assistance. 1-800-269-3539. Unpacking Your Motivator Your Motivator comes in two boxes. One Square box and one long box. See Below Contents of square box. Contents of long box. Page 2 STEP 1. Have the appropriate bolts ready for the …

Smallest Bowflex It’s time to give that home gym a little lift, and the fitness equipment experts at Bowflex are making that … This equipment might not

• Maximum user weight for the Bowflex® Motivator® 2 home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex® Motivator® 2 home gym if they weigh in excess of 300 pounds (136 kg). • Keep your body weight centered on the machine, seat, or base frame platform while exercising.