It is a myth that workouts are effective only when done at the gym. Workouts can be done equally well at home. All you need i…
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Look at your day as a series of individual opportunities to make a healthy choice, instead of an "all or nothing" mentality w…
These compact dumbbells can adjust from 5 pounds to 50 pounds with just the turn of a dial — and they help me get a great workou… – In other words, I’ve been needing a way to get a good workout in at home that was effective but didn’t take up too much space …
As a pediatrician, I encourage healthy diet and exercise routines in all my patients and their families. Over the past years, I have seen the increase in the number of my patients who are overweight a…
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