Download Total Gym Exercises – Total Gym – Since 1974, Total Gym has revolutionized the way we work out – helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 …
Directory of over 75 total gym exercises, grouped by major muscle group.
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Total Gym: Official Gym Workouts, Exercises and Routines – Total Gym has been improving functional training for over 40 years. Learn about Total Gym’s official workouts, exercises and routines for better results!
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Select A Gym Exercise Below: Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and …
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Which muscle group do you want to target? With over 80 targeted exercises, Total Gym is YOUR total body gym! Get exercises for all major muscle groups.
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