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Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. On the other hand, cardiovascular fitness focuses on the levels of oxygen that the muscles r

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Katie Austin Shares the Mission Behind Her Brand – The SI Swimsuit model is empowering her followers to live their best lives through health and wellness. Katie Austin has her.

Exercising in a manner that maintains fitness in all components reduces a person’s risk of physical injury and mental burnout. People who maintain a high level of overall fitness will not suffer adver

Apr 3, 2017.

Kate knew she needed to make a change. She and her husband decided to buy a Bowflex Max Trainer M5 to improve her fitness levels.

According to the Centers for Disease Control and Prevention, being physically fit keeps bones strong, supports cardiovascular health, reduces the risk of chronic diseases and increases a person’s over

Turns out, pumping iron is a key part of the SI Swimsuit model’s workout routine. Another day, another workout with Kate.

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