Bowflex 5 Minute Ab Workout

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A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere – I don’t like either option. To prevent just going through the motions or skipping workouts altogether, I created the following five-minute ab workout. In five minutes, you’ll strengthen and tone your …

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The 5-Minute Ab Workout You Need to Try – It’s 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an …

If you think you’ve done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab workout, you can challenge and strengthen the key muscles in your …