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Jordan – Dumbbell curls to lat pull downs; dips to pull ups to push ups; incline bench …
He lay down on the bench – which was not an incline bench, like the Bowflex – and did a pyramid of 10 lifts at …
Problem: In case the bar rolls forward you do not have your thumb to stop it … (advantageous for everyone). A stronger bench press will help you overload on …
Do not take the bar higher than shoulder level to avoid removing the tension and …
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Dumbbell curls to lat pull downs; dips to pull ups to push ups; incline bench …
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