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7 Surprising Benefits Of Kettlebell Workouts – A kettlebell (KB) is a cast-iron weight that resembles a cannonball with a handle on one side. Its unique design makes it a great fitness tool for helping you build muscle, boost cardio.

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Weekend One-Up: Barbell Thrusters, KB Swings, and Situps – It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed.

The 15 Most Dangerous Kettlebell Mistakes – Don’t pick up the bell and start swinging. To set up, begin with the KB about a foot in front of you, grab it, and then throw your arms back as if you were hiking a football. Using a kettlebell.

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