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Along with simple instructions and all the pieces necessary to put together the device at home, Bowflex mails customers a poster detailing 12 exercises best suited to the "Upper Cut." There’s also a link to a website with videos of …
Also, while at full extension during floor exercises, the plastic wheel housings can scratch your wood floors. BowFlex UpperCut … Also, an exercise booklet would be handier than the big wall poster.
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Amazon.com : Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Stand : Bowflex Dumbells : Sports & Outdoors
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