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… is a great compound movement built into a machine, allowing you to train your legs effectively and safely after you’ve squatted, deadlifted, or both. Since your …
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5 Exercise Machines That Aren’t Worth Your Time – Daily Burn – The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
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"I notice a big difference in my arms, legs and my glutes, and I only do about 5 to …
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