The Bowflex Body Plan Free

Allegedly, this "home gym" is a "total-body solution," as if your body were some … As a guy with 17 years’ experience with free weights, I decided to give the Bowflex a try myself and instantly hated it. So I kept trying for another 15 …

Allegedly, this "home gym" is a "total-body solution," as if your body were some … As a guy with 17 years’ experience with free weights, I decided to give the Bowflex a try myself and instantly hated it. So I kept trying for another 15 …

Welcome to Bowflex Insider, our official health and fitness blog. Enjoy the latest wisdom on workouts, nutrition, wellness, and the fitness lifestyle!

Shop for TreadClimber and Max Trainer cardio machines, Bowflex home gyms, Bowflex SelectTech dumbbells and more. Bowflex is your solution for home fitness

Shop for TreadClimber and Max Trainer cardio machines, Bowflex home gyms, Bowflex SelectTech dumbbells and more. Bowflex is your solution for home fitness

A Better Body in 64 Payments – Between that moment and dawn’s early light, for 20 minutes I remember only dimly, I stare slack-jawed at a television advertisement for a Bowflex home … a-week "better body workout" to the six-day-a-week, hourlong "body building" …

Bowflex Universal Large Kettlebell Kit Staten Island Advance Photos/Michael McWeeneyThe gym in personal trainer Maria D’Agostino’s Great Kills home includes the dumbbells she’s shown using here, as well as a