Bowflex 3 Minute Standing Abs

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8-Minute Abs Created in 1995, "8-Minute Abs" is among the most legendary at-home workout fads in history — and continues to be popular. The original workout video has racked up more than 14.7 …

Jun 24, 2015  · 3 Minute Standing Ab Workout – Work Your Abs without Going to the Floor – Duration: 3:36. Bowflex 1,242,531 views

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Dec 28, 2016  · Check out more Bowflex workouts here: https://goo.gl/jkjFMm Target your whole body with this quick, six-minute HIIT workout! By the end of this workout, you will be feeling the burn in your legs …

May 31, 2017  · Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done …

The Three-Minute Standing Ab Workout consists of four ab exercises done for 45 seconds each: March and Squeeze Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms.

Jan 04, 2017  · Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and four minutes is all you need to complete this advanced ab workout – no sit-ups required! These four ab …

Bowflex | The Three-Minute Perfect Plank Workout – YouTube – Nov 11, 2015  · The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can …

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