Buy Bowflex

This turntable makes digital copies of your records — and it’s on sale for $75 – It’s easy peasy! The Audio MAX LP sports a […]

Below is a guide to the five different pulley positions you will use to optimally perform your workout routine. Position One: Standard Position – most […]

That being said, I'll start this comparison by highlighting the key specs and exercise options of each Bowflex home gym. Afterward, I'll detail what I […]

The Bowflex Ultimate® 2 home gym is the best home fitness product available, Manuals refer to the Seat Rail Securing Device as the "Squat Holder" […]

Entry-level Bowflex gyms start just under $300. These are smaller machines that offer a handful of focused exercises. Mid-range From $300 to $1,000 is the […]

That said, Max Trainers work the lower body more than the upper body, with the exception of the Max Total, which offers upper body-specific workout […]

Mar 20, 2011. Bend down and firmly grip the straight bar with both hands. Keep your hands about shoulder-width apart. Keep your back straight as […]

then immediately do either the leg press or squat. "Pre-exhausting" your muscles will improve the quality of the press or squat. Bowflex Home Gyms can […]

The BowFlex Home Gym burst onto the fitness scene in 1986, offering consumers a new option to use resistance to train their muscles. This made […]

Provides as little as five or as many as 210 Pounds of resistance. Over 30 strength exercises. Includes horizontal bench press and lat pull down. […]