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Whole-body vibration may be as effective as regular exercise – can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, …
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Train Better: 10 Exercise Machines to Avoid – Women’s Health – Aug 12, 2011 · Train Better: 10 Exercise Machines to Avoid Exercise machines aren’t always effective—or even safe. Avoid these machines the next time you hit the gym.
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