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Gym Showdown: Free Weights vs. Machines – lifehacker.com – Free Weights include dumbbells, barbells, kettlebells, and anything else you can pick up and hold. They make your body work against gravity to pick up the object.
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Machines Or Free Weights: Structure Vs. Function! – One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has their arguments with both sides having some merit to …
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PhysioAdvisor offers detailed physiotherapy information on gym strengthening exercises including an upper body workout using machine weights.
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