Boost your health and fitness with fun and practical ideas to get active and improve your general health.
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Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals
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Injury Series: Eccentric exercise and tendon remodeling, part I: Achilles tendonitis
Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.
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