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Review: The Bowflex Home Gym – The Bowflex Home Gym is a resistance exercise machine used for building strength and muscle … Home Gym models use either the traditional Power Rod technology or the newer SpiraFlex technology.

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40 Worst Health Mistakes Women Make Over 40 – builds strength, improves posture, reduces the risk of musculoskeletal injury, and promotes emotional well-being," points out Seema Sarin, MD, of EHE Health. The Rx: Dr. Sarin encourages all women …

Get fit in 15 minutes: The best exercise and nutrition to improve your posture – To get everything moving and improve your posture, after sitting down all day … It is a fabulous full-body exercise, plus it gets the heart pumping. Squat, hands down on to the mat, step …

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