Bowflex Selecttech 6 Week Challenge

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But there’s absolutely nothing basic about the Bowflex Selecttech 560 Dumbbell set … Some of the options in there include “Just lift,” “Workouts,” and “6 Week Challenge.” Inside workouts, users get …

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The Bowflex SelectTech App is incredibly versatile, allowing you to choose the workout that suits your goals: 6 week challenge — The classic Bowflex 6-week total body program combined with the tracking, motivation, and education you can only get with the Bowflex SelectTech App.

The Bowflex SelectTech 6 Week Challenge is a classic total body program designed with both beginner and advanced users in mind. This 6-week program delivers top-to-bottom-muscle growth, improving your strength, endurance and overall fitness level. There are three 45 minute workouts per week, each focused on different muscle groups.

Bowflex’s SelectTech app is pretty straightforward, but has a lot going on under the hood. It has three main categories: 6 Week Challenge, Workouts and Just Lift. The challenge is a preset litany of …

Below, we will be discussing some of the benefits of Bowflex’s SelectTech 560 dumbbell set and how the 6-week challenge can change your life. Bowflex SelectTech 560 Dumbbells 1. SelectTech App. The 560 set actually comes with its own companion app that you will be able to connect with your smartphone.