The various Bowflex Home Gym models use either the traditional Power Rod technology or the newer SpiraFlex technology. Power Rod technology uses a pulley/cable system, with resistance coming from …
Bowflex 310 Lb Rod Upgrade Review: The Bowflex Home Gym – Prices for Bowflex gyms range from around $650 to over $2,000, depending on the model. The various Bowflex Home
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Workout Devices Get Rated – Fichera: "The Bowflex is a superb strength-training machine. When you use those cables, it forces you to challenge primary muscles in the shoulder, chest, and triceps as well as support muscles.